Upcoming Courses Fall 2021

Mindfulness Based Emotional Balance, Oct. 12th  - Nov. 30th, 9:30-11:30 am PT
UCSD Center for Mindfulness
Register Here
100% of instructor fees support CC grants
Compassion Cultivation Training, OCT. 21st -Dec. 16th,  9:30-11:30 am PT 

Register Here

Compassion Education Alliance

100% of instructor fees in support of CEA

Cultivating Forgiveness, December 4th  and 11th, 9:30-11:30 am PT
Register Here

The Mindfulness-Based Emotional Balance Workbook
Available on Amazon.com now


“In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how, walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.”

Rick Hanson, Ph.D.,
author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Listen to these 10 minute guided meditations for free:




[English audio] Margaret Cullen - Equanimity in a World on Fire


A conversation with Margaret Cullen, one of the founding teachers of the Compassion Cultivation Training program (CCT), co-author of the Mindfulness and Emotional Balance (MBEB) program and an American psychotherapist, about one of the least studied...


Meet Margaret Cullen, and read an excerpt from "The Mindfulness-Based Emotional Balance...

Susan Kaiser Greenland

Margaret Cullen is a Licensed Marriage and Family Therapist and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. One of the pioneers of mindfulness-based programs, Margaret has created a number of mindfulness programs in health care...