Upcoming Courses

Mindfulness Based Emotional Balance, March 22  - May 10, 9:30-11:30 am PT
UCSD Center for Mindfulness
Register Here
100% of instructor fees support CC grants
 

Cultivating Equanimity March 6  and 13, 10:00 -12:00 am PT
UCSD Center for Mindfulness
Register Here

The Mindfulness-Based Emotional Balance Workbook
Available on Amazon.com now

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“In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how, walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.”

Rick Hanson, Ph.D.,
author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Listen to these 10 minute guided meditations for free:

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Featured

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[English audio] Margaret Cullen - Equanimity in a World on Fire

YouTube

A conversation with Margaret Cullen, one of the founding teachers of the Compassion Cultivation Training program (CCT), co-author of the Mindfulness and Emotional Balance (MBEB) program and an American psychotherapist, about one of the least studied...

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Meet Margaret Cullen, and read an excerpt from "The Mindfulness-Based Emotional Balance...

Susan Kaiser Greenland

Margaret Cullen is a Licensed Marriage and Family Therapist and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. One of the pioneers of mindfulness-based programs, Margaret has created a number of mindfulness programs in health care...