I'm thrilled to announce two opportunities to train in a new interpersonal contemplative program based on the ground-breaking research of Tania Singer. This practice has changed my life and I look forward to sharing it with you and co-teaching with Lori Schwanbeck and Megan Prager. Both classes begin April 5, 2023 Register Here: https://humanize.com/foundation-dyad-program/
The Mindfulness-Based Emotional Balance Workbook
Available on Amazon.com now
“In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how, walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.”
Rick Hanson, Ph.D.,
author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Listen to these free 10 minute guided meditations:
[English audio] Margaret Cullen - Equanimity in a World on Fire
A conversation with Margaret Cullen, one of the founding teachers of the Compassion Cultivation Training program (CCT), co-author of the Mindfulness and Emotional Balance (MBEB) program and an American psychotherapist, about one of the least studied...
Meet Margaret Cullen, and read an excerpt from "The Mindfulness-Based Emotional Balance...
Susan Kaiser Greenland
Margaret Cullen is a Licensed Marriage and Family Therapist and a Certified Mindfulness-Based Stress Reduction (MBSR) Teacher. One of the pioneers of mindfulness-based programs, Margaret has created a number of mindfulness programs in health care...