The Mindfulness-Based Emotional Balance Workbook

Available on Amazon.com now

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
“In an increasingly topsy-turvy world, finding emotional balance is more important than ever – and Margaret Cullen and Gonzalo Brito show you how, walking with you step by step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.”

Rick Hanson, Ph.D.,
author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

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